In today’s fast-paced world, travelers are looking for more than just picturesque landmarks or luxury accommodations. They crave experiences that leave them feeling healthier, calmer, and genuinely happier. A recent study by BookRetreats, in collaboration with Harvard psychologist Dr. Natalie Dattilo-Ryan, has shed light on which destinations are most likely to elevate your mood and overall well-being.
The study, known as the Holiday Happiness Index, evaluated 47 cities across the globe using five essential well-being factors: sunlight, sleep quality, healthy food options, time spent in nature, and physical activity opportunities. Each city received scores based on these criteria, highlighting where travelers can leave feeling invigorated with elevated “happy hormones.”
Lisbon: The Sunshine City
Stepping into the spotlight as the top destination is Lisbon, Portugal. This vibrant city boasts a staggering 2,828 hours of sunshine each year. Its food scene is equally appealing, with nearly 10% of restaurants dedicated to serving healthy cuisine. The city’s compact, walkable layout encourages exploration while allowing for leisurely strolls that enhance well-being. Abundant green spaces and nearby beaches amplify Lisbon’s charm, making it a perfect spot for travelers eager to rejuvenate.
Helsinki: A Breath of Fresh Air
In the second position, Helsinki, Finland stands out for its soothing environment. The city promotes restorative sleep with quiet accommodations complemented by extensive parks and trails. Its abundant green space and close proximity to nature parks make it an ideal destination for those seeking tranquility amidst urban life. Helsinki is not just lively; it’s a sanctuary for the mind, allowing visitors to reconnect with nature.
Orlando: Beyond the Theme Parks
Coming in third is Orlando, Florida, known primarily for its iconic theme parks. However, this city holds hidden gems as well, featuring 148 parks and gardens spread across expansive green areas. With nearly 3,000 hours of sunshine yearly, Orlando surprises travelers seeking happiness-focused vacations. Nature trails, lakes, and lush landscapes provide the perfect backdrop for rejuvenating experiences outside the hustle and bustle of amusement parks.
Additional U.S. Contenders
The U.S. has more to offer when it comes to happiness-inducing destinations. Cities like Chicago, Illinois, known for its vibrant arts scene and outdoor spaces, and New York, New York, with its inspiring parks and diverse food options, also made the list. Los Angeles, California rounds out notable mentions with its beautiful beaches, healthy eateries, and a myriad of outdoor activities that can boost mood and well-being.
The Full List of Happiest Holiday Destinations
- Lisbon, Portugal
- Helsinki, Finland
- Orlando, USA
- Athens, Greece
- Edinburgh, Scotland
- Madrid, Spain
- Vienna, Austria
- Budapest, Hungary
- Oslo, Norway
- Vilnius, Lithuania
- Copenhagen, Denmark
- Rome, Italy
- Zurich, Switzerland
- Zagreb, Croatia
- Doha, Qatar